People deal with challenges everyday. Family drama, friend issues, not knowing what you want to do with your life, financial concerns, career obligations, and so much more. We stress ourselves out to the point of sickness. Yes, sickness. Did you know that stres causes so many painful issues in your life. You can get cancer, lose weight, gain weight, not sleep, not eat, and so many more things. 
 
Why would anyone want to live that way? Why would you want to not have fun and enjoy life? No one knows when there last day is. So, why aren't you fulfilling your dreams? Why aren't you enjoying the time you have here? It's simple, because you don't know how. You're letting little things destroy your well-being. You're focused on the wrong things.  You're trying to control things you can't. I've spent years trying to pla the perfect life and when things didn't go my way, I felt like the world was closing in. I had so much stress my neck would burn numerous times a day. I couldn't sleep, and even when I worked out my body was deteriorating. 
 
The first thing you need to be ready to do is change your mindset. This may sound funny, but you can't change ANYONE else, but yourself. Pointing the finger in every direction only leaves you stressed, embarassed, overwhelemd, irritated, frustatrated and on a never ending rollercoaseter. 
 
The good news is with positive psychology we can build our best self with mindfulness and working on ourselves. I had to make a change and so do you. You need to Get It Together.....Now! 
 
Publication Date: April 1st 2022
Barnes & Noble Publishing 
Author: Stacy Ayiers-Latimore